2 December 2016 2 December 2016
Friday 2 December 2016 '2 December 2016'

Steve and KyleADMIN NOTES
*NO 530 or 630 pm class!
*Christmas party is at 7pm!
*The Tiny Tornado Food Truck will be at Burn at 1130 after the workout on Saturday!
http://www.thetinytornadoz.com/

1. Warm-up
3 Rounds:
12 Overhead Walking Lunge Steps w/ a single Dumbbell
Run 200m

2. Strength
Find a new 5RM Back Squat

3. Met-Con
AMRAP 15 Minutes:
Row 300m
15 Toes to Bar
15 Box Jump Overs 24/20″

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