2 June 2015 2 June 2015
Tuesday 2 June 2015 '2 June 2015'

It was great to see everyone’s smiling faces back in the gym today. Let’s keep the energy rolling!
Open gym at 430!

WOD for all class times

1. Warm-up L2
Row 500m
35 Weighted step-ups 24/20″ with 30/15lbs dumbbells
2. Strength
Squat snatch 5×3 @80% – Drop and reset each rep
3. Interval
3 Rounds
21 KB swings 70/53lbs
21 Burpees to 6″ target
Rest 1 minute
4. Gymnastics
HSPU “Flight Simulator”
3-6-9-12-15-12-9-6-3
Unbroken HSPU
Rest as needed between sets. All sets must be unbroken to advance.

1. Warm-up L1
Row 500m
35 toes to bar
2. Strength
Squat snatch 5×3 @80% – Drop and reset each rep
3. Interval
3 Rounds
21 KB swings 53/35lbs
21 Burpees to 6″ target
Rest 1 minute
4. Gymnastics
pike HSPU “Flight Simulator”
3-6-9-12-15-12-9-6-3
Unbroken HSPU
Rest as needed between sets. All sets must be unbroken to advance.

1. Warm-up Base
Row 500m
35 abmat situps
2. Strength
power snatch 5×3 @80% – Drop and reset each rep
3. Interval
3 Rounds
21 KB swings 35/24lbs
21 Burpees
Rest 1 minute
4. Gymnastics
gymnastic push up “Flight Simulator”
3-6-9-12-15-12-9-6-3
Unbroken push ups
Rest as needed between sets. All sets must be unbroken to advance.

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