2 May 2016 2 May 2016
Monday 2 May 2016 '2 May 2016'

imageDifferent weekend, same result. A 1st place finish for your coaches, Christina & Bryan, in the Male/Female RX division in the SuperFit Games at CrossFit RDU. Congrats to all that competed this weekend!

1. Warm-up
120/90 Cal Row
(Weakness WU)

2. Strength
Deadlift 5×3
The first three sets are warm-up sets between 60 and 75%. The final set is only working set at 82.5%. All percentages are based off of your 1RM.

3. Met-Con
4 Rounds For Time:
7 Power Cleans (185/125; 155/105; 135/85)
14 Bar Facing Burpees
21 Wallballs (20/14; 20/14; 14/10)

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