2 May 2017 2 May 2017
Tuesday 2 May 2017 '2 May 2017'

Warm-up
1 Round
10 Box Jumps
10 Strict Press w/ :02 hold at the top
1 Round
10 Box Jumps
10 Push Press w/ :02 hold at the top
2 Rounds
10 Box Jumps
10 Push Jerks w/ :02 hold in the CATCH

Lift
Push Jerk 6×2
Perfect reps only
Double can be successfully done between
60 and 95%

WOD
2 Rounds
35 Alternating Pistols
25/20 Calorie Row
15 Handstand Push Ups

Extra
Every 2 Minutes for 10 Minutes
50 Double Unders
10 GHD Sit Ups

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