2 November 2016 2 November 2016
Wednesday 2 November 2016 '2 November 2016'

557366_307441682734145_26334007_nRefer to 21 September 2016

1. Warm-up
5 Minute AMRAP:
3 Box Jumps
6 High Hang Power Cleans (Light)
9 Calories on Bike/row

2. OLY
“Power OLY Total”
Three attempts at a 1RM Power Snatch
Then
Three attempts at a 1RM Power Clean

3. Metcon
10-1
KB Swings
“Strict” HSPU

Extra
3 Rounds for Time:
Run 800m
Bike 2k

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