2 October 2017 2 October 2017
Monday 2 October 2017 '2 October 2017'

1. Warm-up
3 rounds
10 Goblet Squats
15 Calorie Row

2. Strength
Find a 1RM Back Squat

3. Conditioning
5 Rounds:
7 Front Squats 225/155lbs
1 Gasser (Sprint 100m out and back)
Rest :90

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