2 September 2014 2 September 2014
Tuesday 2 September 2014 '2 September 2014'

BBG:
4X3 Pause Front Squats (3 count pause in bottom) @ 80% of 3rm FS

Conditioning:

3 Rounds of:
5:00 AMRAP of:
10 Burpees
10 Pull-ups
10 Thrusters 95/65#
1:00 Rest

Be Sociable, Share!