20 December 2014 20 December 2014
Saturday 20 December 2014 '20 December 2014'

0900 Open gym
1030 WOD

Strength
Overhead squat
5-5-3-3-1-1-1

Conditioning
Partner WOD

800m run
60 box jumps 24/20
60 kettle bell swings 24/16
60 abmat situps
60 ring rows
60 wallballs 20/14 10ft/9ft
sled push/pull

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