20 December 2016 20 December 2016
Tuesday 20 December 2016 '20 December 2016'

11217514_10208018347675567_7998965210323549840_nNormal schedule this week.  12 Days of Christmas WOD will be on Saturday at 1030.

1. Warm-up
5 Rounds:
10 Handstand Shoulder Taps
Row 200m

2. OLY
Every 2:00 for 8 Minutes, 3 Misfit Snatch Complex @70%+
You can build throughout sets.

3. WOD
Accumulate 7:00 of Kettlebell Farmer’s Carrys
11 Minute Cap.

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