20 February 2017 20 February 2017
Monday 20 February 2017 '20 February 2017'

16473735_10211061212393657_7158213418509822109_n1. Warm-up
AMRAP 3:00
4 Squat Clean Thrusters
Row 10 Calories

2. OLY level 2
Squat Snatch 5×3 Drop and Reset (Start around 80%)
OLY level 1
Squat Snatch 5×3 Drop and Reset (Start around 70%)
OLY Base
Power Snatch 5×3 Drop and Reset (Start around 70%)
3. Met-Con level 2
AMRAP 12:00
20 Box Jump Overs 24/20″
15 Chest to Bar Pull-Ups
10 Clean and Jerks 135/95lbs

Met-Con level 1
AMRAP 12:00
20 Box Jump Overs 24/20″
15 Pull-Ups
10 Clean and Jerks 135/95lbs

Met-Con Base
AMRAP 12:00
20 Box Jump Overs 24/20″
15 ring rows
10 Clean and Jerks 95/65lbs

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