20 January 2015 20 January 2015
Tuesday 20 January 2015 '20 January 2015'

Normal schedule!

A/C

Strength
15 min establish 1RM strict press

Metcon
4 rounds
10 pullups
15 plate burpees
20 oh walk 45/25 ( each step=1 rep)
25 abmat situps

Daily Wod-

BBG:

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 5 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Conditioning:

12 minute AMRAP:
10 C2B
20 Shoulder to Overhead 115/75#
30 DU

IMG_20150119_114149

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