20 January 2017 20 January 2017
Friday 20 January 2017 '20 January 2017'

Annie1. Warm-up
3 Rounds:
run 200m
12 Light Dumbbell Squat Snatch
10 Push Ups

2. Strength
4 Rounds:
1:00 on 3:00 off
Max Back Squats in 1 set @ 60% of your 1RM.

3. Met-Con
AMRAP 10:00
5 Squat Snatch 145/100lbs
25 Double Unders

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