20 July 2016 20 July 2016
Wednesday 20 July 2016 '20 July 2016'

13719737_1035129433190286_2789483236221613533_oRetest Week  refer to 1 June 2016

1. Warm-up
5K/3k/1k row – Weakness Warm Up (done before class)

2. Strength
Find your 2RM Back Squat

3. Met-Con
For Time:
21-15-9
Thrusters 135/95lbs 95/65 75/55
Chest to Bar Pull Ups/ pullups/ ring rows

4. Extra
3 Rounds For Time:
100m Farmers Carry 70/53lb KBs
25 Kipping Handstand Push Ups

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