20 March 2017 20 March 2017
Monday 20 March 2017 '20 March 2017'

13770254_10210243886796605_6959731395325790921_n1. Warm-up
AMRAP 3:00
row 30/20 Calories
20 Empty Bar Push Press
Burpees to Target w/ any remaining time

2. Lift
5×3 Squat Snatch Drop and Reset (Start around 80%) SLIGHTLY HEAVIER THAN WEEK 1.

3. Met-Con
For Time:
75 Double Unders
30 Push Jerk 155/105lbs
Run 400m
50 Double Unders
20 Push Jerk
Run 400m
25 Double Unders
10 Push Jerk
Run 400m

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