20 November 2014 20 November 2014
Thursday 20 November 2014 '20 November 2014'

No 0530
0930/ 1930 Athletic Conditioning
1630 Open gym
1730/1830 Mobility

Note: there is no 1830 class on Friday. The movie will start at 1900

Athletic Conditioning
Bench Press
5×75%, 3×85%, 1+X95%

6 rounds
100m sprint
10 ring dips
20 double unders
rest :30 seconds

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