20 November 2017 20 November 2017
Monday 20 November 2017 '20 November 2017'

Schedule for this week
Thursday closed!
Friday 830/930/430 only!

Warm up
3 Rounds:
:30 Dead Hang from Pull Up Bar
10 Single Arm DB Sotts Press
200m Run

Lift
EOMOM for 6 sets
Snatch
3reps @ 75-80%

WOD
4 Rounds:
15/10 Body Weight Bench Press
Run 200m
15/10 Strict Pull Ups
Run 200m

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