20 October 2017 20 October 2017
Friday 20 October 2017 '20 October 2017'

1. Warm-up
3 Rounds:
12 Kettlebell Taters 53/35lbs
Run 100m
:30 Goblet Squat Hold
Run 100m

2. Strength
Find a 1RM Front Squat

3. Met-Con
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 20/14lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch.

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