Open gym 0900-1030
FREE Intro 1200-1300 Tell your friends!
Our next fundamentals class starts on Monday
:30 Bridge Hold
3x:20 Hollow Hold on bar (or inverted hollow hold on bar)
3×5 Feet in Rings B-MU Drill
15 minutes for a 5×1 Hang Snatch from the top of the knee (perfect reps as heavy as possible)