20 September 2014 20 September 2014
Saturday 20 September 2014 '20 September 2014'

Snatch Day!
Open gym 0900-1030
WOD 1030-1200
FREE Intro 1200-1300 Tell your friends!
Our next fundamentals class starts on Monday

:30 Bridge Hold

3x:20 Hollow Hold on bar (or inverted hollow hold on bar)

3×5 Feet in Rings B-MU Drill

15 minutes for a 5×1 Hang Snatch from the top of the knee (perfect reps as heavy as possible)

Run 1200m
25 TTB
Run 800m
20 TTB
Run 400m
15 TTB

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