21 April 2014

BBG

10 mins to work to a 3rm Clean (non-T&G, reset quickly after drop), then 1X3@95%, 1X3@90%, rest 1:30 between drop (percentage) sets

Conditioning

For time:

100 KB Swings 24/16kg
50 Thrusters 45#
30 Pull-ups

Be Sociable, Share!