0530 – Nada
0900 – Open Gym
1630 – Open Gym
1730 – YOGA!
1830 – Nutrition Class with Coach Steve (free for unlimited members. $10 for all other membership options)
If you have ANY questions about nutrition and/or supplementation come to this class. If you know your diet isn’t where it should be, you need to come to this class. If you think your diet is good or ok, you definitely need to come to this class. You can always learn more.
“You can’t out train a bad diet.”