21 April 2017 21 April 2017
Friday 21 April 2017 '21 April 2017'

First come first serve!

Warm-up
5:00 Squat Hold Back

Lift
Squat 4×4 @70-80%
No oly’s belt or sleeves. Clean it up.

Metcon
AMRAP 15 Minutes
Run 200m
15 Deadlifts 185/135lbs
10 Bar Facing Burpees

Extra
3 Rounds
Bike 25/18 Calories
3 Rope Climbs
Rest 2:00

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