21 August 2015 21 August 2015
Friday 21 August 2015 '21 August 2015'

image

 

Level 2

1. Warm-up
7 minute light weight sled pull. Attach straps to belt around waist. Goal is to walk for 7 minutes straight.

2. Strength
Back squat 3×3 @90%

3. Met-Con

5 Rounds
6 Deadlift 315/225lbs
6 Muscle-ups

Extra
100′ HAP sled push – Step every 20′ stop

and perform 12 alternating pistols

or

Run a 5k

 

Level 1

1. Warm-up
7 minute light weight sled pull. Attach straps to belt around waist. Goal is to walk for 7 minutes straight.

2. Strength
Back squat 3×3 @90%

3. Met-Con

5 Rounds
6 Deadlift 225/155lbs
6 Muscle-up transitions on rings

 

Base

1. Warm-up
7 minute light weight sled pull. Attach straps to belt around waist. Goal is to walk for 7 minutes straight.

2. Strength
Back squat 3×3 @90%

3. MetCon
5 Rouds
6 Deadlifts 135/95
6 Horizontal Ring rows
6 Bench Dips

 

 

Be Sociable, Share!