21 February 2017 21 February 2017
Tuesday 21 February 2017 '21 February 2017'

15003197_10210225062930443_1971179440401855666_o1. Warm-up
3 Rounds:
12 Goblet Squats
12 pushups
200m run

2. Strength
4×4 Back Squat (Start around 80%)
Base and Level 1 start around 70%

3. Met-Con level 2
5 Rounds:
21 Kettlebell Swings 70/53lbs
12 Kipping Handstand Push-Ups

Met-Con level 1
5 Rounds:
21 Kettlebell Swings 53/35lbs
7 Kipping Handstand Push-Ups

Met-Con Base
5 Rounds:
21 Kettlebell Swings 35/26lbs
12 push press 75/55

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