21 January 2013 – New 1RM Week Starts NOW!

This week we are going to push the limits of everything you’ve been training for in the last 12 weeks! It is time to chalk up and hit weights that you’ve never hit before!! Show up early, warm up thoroughly, and GET SOME!

Strength: LBBS – 1×8 @40%, 1×5 @ 60%, 1×3 @ 70%, and 1×1 @ 80%, 90%, and 105+%
Rest 3-4 minutes between squats after 80%!

WOD:

Run 400m
3 rounds of the BB complex-
5 Deadlifts 135/95#
5 Hang Power Cleans 135/95#
5 Push Jerks 135/95#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex
100 Double-Unders (or attempts)

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