21 July 2015 21 July 2015
Tuesday 21 July 2015 '21 July 2015'

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A great day of PR’s!

1. Warm-up Level 2
Row 500m
50 GHD sit-ups
2. Strength
EMOM 10 minutes
1 Squat snatch @80%
3. Met-Con
5k run
Repeat same course if possible
4. Extra
‘MisFit Prowler Test’
40m Sled push sprint down
40m Sled push sprint back
30m Sled push sprint down
30m Sled push sprint back
20m Sled push sprint down
20m Sled push sprint back

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