21 June 2016 21 June 2016
Tuesday 21 June 2016 '21 June 2016'

11407248_10152827478542301_8891561743810525098_n*Please get with Steve if you still need to settle up for your shirts.*

1. Warm-up
Bike/ row 40 Cals
Then
30 Alternting Lateral Squats
15 Light Squat Jerks w/ pause in bottom

2. Strength
Touch and Go Squat Snatch 8×2 AHAP – Start around 80%

3. Met-Con
AMRAP 20 Minutes:
Row 20/15 Calories
20 Shoulder to Overhead 115/75lbs
20 Box Jump Overs 24/20″

4. Extra
Forward Facing Sled Push (Heavy but Unbroken)
80ft x 4
Rest 5 minutes

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