21 June 2017 21 June 2017
Wednesday 21 June 2017 '21 June 2017'

Warm-up
20 Banded Good Mornings
-thenRun
800m
-then-
20 Box Jumps

Lift
Sumo Deadlift
5×2 As Heavy As Possible
No Bounce – Silent

Wod
15-12-9-6-3
Burpee to 12″ Target
KB Swing 70/53lbs

Extra
4 Rounds
7 Power Snatch 135/95lbs
Row 250/200m
Rest :90

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