21 May 2016 21 May 2016
Saturday 21 May 2016 '21 May 2016'

burn

Level 2

1. Warm-up
Run or row 2,000m. Pick one you always try to avoid and do that one. (Aka Weakness WU)

2. Strength
High Catch Power Clean – 6×2

3. Met-Con
3 Rounds:
24 Alt Pistols
18 OHS 95/65lbs
15 Toes To Bar

Level 1

1. Warm-up
Run or row 2,000m. Pick one you always try to avoid and do that one. (Aka Weakness WU)

2. Strength
High Catch Power Clean – 6×2

3. Met-Con
3 Rounds:
18 Alt Pistols
12 OHS 75/55lbs
9 Toes To Bar

Base

1. Warm-up
Run or row 2,000m. Pick one you always try to avoid and do that one. (Aka Weakness WU)

2. Strength
High Catch Power Clean – 6×2

3. Met-Con
3 Rounds:
30 Air Squats
12 KB Gobblet Squats w/KB
9 Knee-ups

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