21 November 2014 21 November 2014
Friday 21 November 2014 '21 November 2014'

Movie night!
Movie will start at 7pm. We will be watching “Just go with it”
Please bring a chair, and any snacks or drinks you may want.
There will not be an 1830 or 1930 class.

BBG:

Power Snatch: 4X3 – work to a 3RM, rest as needed

Conditioning:

3 rounds for time of:

15 Pullups
15 Hang Power Clean & Push Jerk 95/65#
15 Ring Dips

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