Movie will start at 7pm. We will be watching “Just go with it”
Please bring a chair, and any snacks or drinks you may want.
There will not be an 1830 or 1930 class.
Power Snatch: 4X3 – work to a 3RM, rest as needed
3 rounds for time of:
15 Hang Power Clean & Push Jerk 95/65#
15 Ring Dips