21 November 2016 21 November 2016
Monday 21 November 2016 '21 November 2016'

img_9503picture by http://www.johnsonandsonsphotography.com/

*Schedule for this week!
Monday-normal
Tuesday-normal
Wednsday-normal
Thursday-closed
Friday-0900 and 1730 only!
Saturday-normal

1. Warm-up
3 Rounds:
Row 500m
10 HSPU/ standing dumbell press

2. Strength
Back Squat- 5×5 @ 90% of your 5RM.

3. Met-Con
3 Rounds:
20 Push Press 95/65lbs 75/55
10 Bar Facing Burpees
20 Sumo DLHP 95/65lbs 74/55
10 Bar Facing Burpees

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