21 September 2016 21 September 2016
Wednesday 21 September 2016 '21 September 2016'

10683_10203986759418394_1810782750242656717_n1. Warm-up
Steady 5 Minute AMRAP:
3 Tall Box Jumps
6 High Hang Power Cleans (Light)
9 Calories on Bike/row

2. OLY
“Power OLY Total”
Three attempts at a 1RM Power Snatch
Then
Three attempts at a 1RM Power Clean

3. Metcon
10-1
KB Swings
“Strict” HSPU
Extra
3 Rounds for Time:
Run 800m
Bike 2k

Be Sociable, Share!