22 April 2014

Strength:
No, this is not a joke.
1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%
2) Front Squat: 1X5@70%, 2X5@75%
Conditioning
For time:
10 Muscle-Ups
15 Hang Clean to Thrusters 135/95#
30 Split Jumps
20 Box Jumps 30/24″
10 Hang Clean to Thrusters 135/95#
30 Split Jumps
15 Box Jumps 30/24″
5 Hang Clean to Thrusters 135/95#
30 Split Jumps
10 Box Jumps 30/24″
10 Muscle-Ups

Be Sociable, Share!
  1. Roy says:

    OUCH
    Cant wait
    for this one.