22 December 2014 21 December 2014
Monday 22 December 2014 '22 December 2014'

Reminder, all dropins are Free till the end of the year. Enjoy!

Holiday hours

Monday- normal
Tuesday- normal
Wednesday-1000-1230 open gym, 1230-1300 class
Thursday-closed
Friday-1000-1230 open gym, 1230-1300 class
Saturday-0900-1030 open gym, 1030-1200 class

Athletic conditioning

Squat
5@40%, 5@50%, 5@60%

3 rounds for time
run 400m
30 box jumps 24/20
30 wallballs20/14

BBG:

5X1@80% Snatch from blocks (just above knee) – rest as needed

Conditioning:

3 rounds for time of:

9 Power Cleans 205/140#
21 Ring Dips

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