22 January 2015 22 January 2015
Thursday 22 January 2015 '22 January 2015'

0530 – Closed
0930 – A/C
1630 – Open Gym
1730 – Mobility
1830 – Open Gym
1930 – A/C

Athletic Conditioning

Strength:

20 minutes to establish a 1RM Deadlift

MetCon:

3 minute AMRAP of:
10 – Box Jumps (24/20″)
10 – KB Swings (24/16kgs)

*Rest 1 minute

3 minute AMRAP of:
10 – Double Unders
10 – Overhead Squats (45/35)

*Rest 1 minute

3 minute AMRAP
10 – Hand Release Push-ups
10 – Hallow Body Rocks

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