22 June 2016 22 June 2016
Wednesday 22 June 2016 '22 June 2016'

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Warm-up (done before class)
Row 1.5k, 2k or 3k

2. Strength
7×2 Power clean to split jerk – Start @80% of Power Clean max and work up

3. Met-Con (20 min time cap)
3 Rounds for time
15 Bar Facing Burpees
15 Hang Power Cleans 155/105lbs; 115/85lbs; 95/65lbs
45 Wallballs 20/14lbs

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