22 November 2014 22 November 2014
Saturday 22 November 2014 '22 November 2014'

Next movie night will have tents and sleeping bags!

Saturday schedule
0900-1030 Open gym
1030-1200 WOD
No intro class. Call Steve at 781-727-9390 to schedule your FREE intro class.

BBG:

5X1 Clean & Jerk – work to a max for the day, rest as needed

Conditioning:

21-18-15-12-9-6-3 of:

Thrusters 95/65#
Bar-Facing Burpees

*20 min. time cap*

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