picture by http://www.johnsonandsonsphotography.com/
*Schedule for this week!
Friday-0900 and 1730 only!
12 Pull Ups/ strict banded pullups
12 Overhead Squats w/ light bar/ air squats holding 10 pound plate
EMOM for 10 Minutes:
1 Misfit Snatch Complex @ 70%+ of 1RM
You can build throughout sets.
8 Legless Rope Climbs
1 mile run
24 Burpee Muscle Ups
coaches choice for scaling options