22 November 2016 22 November 2016
Tuesday 22 November 2016 '22 November 2016'

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picture by http://www.johnsonandsonsphotography.com/

*Schedule for this week!
Tuesday-normal
Wednesday-normal
Thursday-closed
Friday-0900 and 1730 only!
Saturday-normal

1. Warm-up
4 Rounds:
12 Pull Ups/ strict banded pullups
12 Overhead Squats w/ light bar/ air squats holding 10 pound plate

2. OLY
EMOM for 10 Minutes:
1 Misfit Snatch Complex @ 70%+ of 1RM
You can build throughout sets.

3. Met-Con
For Time:
8 Legless Rope Climbs
1 mile run
24 Burpee Muscle Ups

coaches choice for scaling options

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