Onramp starts tonight at 630!
15 minutes to 5×1 Hang Clean + Jerk (work to a heavy but perfect single for the day)
12 minutes to complete-
3 rounds of:
15 Shoulder to Overhead 95/65#
10 C2B Pull-ups
With the remainder of the 12 minutes-
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)