23 April 2014

Work on some ankle mobility tonight!

BBG

10 mins to work to a 3rm Snatch (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%, rest 1:30 between drop sets

Conditioning

5 rounds for time of:

20 Pistols (alternating)
10 Power Snatch 115/75#
5 Burpee Box Jumps 30/24″

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