23 April 2016 23 April 2016
Saturday 23 April 2016 '23 April 2016'

ShellyOpen gym@0900
Workout of the Day@1030

1. Warm-up
(Weakness WU)
sub this weakness warm up with your weakest movement from this list: Run 1 mile, Row 2k, 75 Bar Facing Burpees, or AAB 100/70 calories

2. Strength
High Catch Power Clean – 6×2
Should be caught noticeably higher than parallel. This is not muscle snatch, but intended to be a pulling accessory.

3. Met-Con
3 Rounds For Time:
10 Clean and Jerk 155/105lbs
40ft HS Walk
75 Double Unders
40ft HS Walk

4. Extra
100 Push Ups for time
Run 200m after any break

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