23 August 2016 23 August 2016
Tuesday 23 August 2016 '23 August 2016'

13600279_1200035250006472_556073967253243906_n1. Warm-up
Pigeon Pose 2:00/side
Upper Thoracic Mobility
Then
3 Steady Rounds:
12 Single-Leg Kettlebell Deadlifts
24 Calorie Row
12 Perfect Kipping Handstand Push Ups

2. OLY
Work up to a new Pause Power Position Snatch 1RM
Then
Find 1RM Pause Low Hang Snatch

3. Met-Con
AMRAP 8 Minutes:
10 Box Jump Overs 24/20″
2 Hang Power Snatch 115/75lbs 96/65 75/55
10 Box Jump Overs
4 Hang Power Snatch
10 Box Jump Overs
6 Hang Power Snatch
etc.

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