23-December-2013

Strength/Gymnastics

20 Minutes to establish a 5 RM Deadlift

Then

EMOM 20 Minutes

Odd – 5 Deadlift @ 70% of 5RM + 2 Muscle Ups

Even – 5 HSPU (Defecit/Paralletes)  + 2 Muscle Ups

 

!!Reminders!!

**There will be no On-Ramp this week!

**Christmas Hours:  12/24  Only a 10AM Class       12/25 CLOSED           12/26 Only a 10AM Class

**New Year’s Hours: 12/31 Only a 10AM Class       1/1 CLOSED

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