23 December 2016 23 December 2016
Friday 23 December 2016 '23 December 2016'

curtis*We will be closed on Monday Deceber 26th

1. Warm-up
4 Rounds:
:20 Noes and Toes Hold
20 Jumping Squats

2. Strength
Find a new 5RM Back Squat

3. Accessory
“JT”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups

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