23 February 2015 23 February 2015
Monday 23 February 2015 '23 February 2015'

Athletic Conditioning

Strength-

20 mins to establish a 1RM Front Squat.

-The A/C classes will be changing up our squat cycle a little so we can stay well rounded. We will be doing a few cycles of FS to help every movement from wallballs to full cleans. If you still want to back squats, which we HIGHLY recommend, Wednesday’s Daily wods and open gym times are your opportunities.

MetCon-

3 rds for time of:

20 – Sit-ups
15 – Push-ups
20 – Overhead walking lunges (45/25) *1 step = 1 rep

Daily Wod

BBG:

EMOM for 5:00-

5 T&G Power Snatches @ 75% of 5rm

Conditioning:
5 rounds for total working time of:

15 – Bar-Facing Burpees
10 – Thrusters 105/70#

Rest 1:1

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