23 January 2017 23 January 2017
Monday 23 January 2017 '23 January 2017'

15977185_10208530984492199_8519714682867675230_n*Shirts and sweats are live on the site for prepay!  $5 for shipping $10 international.

1. Warm-up
3 Rounds:
15 Goblet Squats
12 ring rows
2. Metcon Level 2
3 Rounds:
27 Thrusters 105/70lbs
27 Chest to Bar Pull Ups
Rest 2:00

Metcon Level 1
3 Rounds:
27 Thrusters 85/55lbs
27 Pull Ups
Rest 2:00

Metcon Base
3 Rounds:
27 Thrusters 65/45lbs
27 jumpin Pull Ups
Rest 2:00

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