23 July 2015 23 July 2015
Thursday 23 July 2015 '23 July 2015'

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Rest and Recover!  How do you recover?  It’s important that rest and recovery days are exactly that.  They should not be CHEAT days!  You need to replenish and refuel your body.  Make sure your nutrition, supplements, sleep, and water intake are on point!  This day is the most important one in your training.  Make sure you move, stretch, and do some mobility.

“You don’t get big and strong from lifting weights – you get big and strong from recovering from lifting weights.”
-Mark Rippetoe

0530-closed
0900-open gym
1630-open gym
1730-yoga with Becky
1830-open gym
1930-open gym

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