23 July 2016 23 July 2016
Saturday 23 July 2016 '23 July 2016'

matt0900-1000: Open Gym
1000-1100: Daily WOD
1200- paddle boarding!!!!

1. Warm-up (Before Class)
2:00 Banded Glute Activation
Then
20 Hip Extensions/Supermans
40 Calorie Row

2. Strength
Find your 3RM Deadlift

3. Met-Con
For Time:
27-21-15-9
Row for Calories
Deadlift (225/155; 185/125; 135/85

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