23 June 2017 23 June 2017
Friday 23 June 2017 '23 June 2017'

Warm-up
Row 300m
30 Empty Bar OHS
Row 300m

Lift
Every 90 seconds for 7 sets,
3 Touch and Go Power Snatch @70%
Wod
“Daniel” (scaling is key) (30 min cap)
For Time
50 Pull Ups
400m Run
21 Thrusters 95/65lbs
800m Run
21 Thrusters
400m Run
50 Pull Ups

Extra
Row 750/600m x 4
Rest 3:00

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