23 March 2016 23 March 2016
Wednesday 23 March 2016 '23 March 2016'

image

Warmup done w/class:
2 Rds:
Row 250m
5 band pull downs
10 push-ups
15 Russian KB swings

Strength:
3×5 Bench Press

WOD:
3 Rounds
9 Front squats 185/125lbs, 135/95lbs, 95/65lbs
12 Burpees
15 TTB, Knee-ups
Rest 1 min between rounds

Be Sociable, Share!