23 May 2015 23 May 2015
Saturday 23 May 2015 '23 May 2015'

0900-1030 – Open Gym
1030-1130 – Team WOD

With a team of 6 (3 males, 3 females) complete:

Stations of-
30 – Calorie row w/deadlift hold
30 – Handstand push-ups w/handstand hold
30 – Toes to bar w/hang
50′ – Lunge w/weight in front rack position w/plank hold

Males: 225# DL hold; 135# lunge
Females: 155# DL hold; 95# lunge

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